At CORE, personal training starts with your unique goals. We begin our initial consultation with an InBody composition analysis and fitness assessment. With a clear idea of where your body is today and where you want to go, we begin to tailor your workout plan to get you on the right track.
let’s get personal
No two personal training programs at CORE will ever be the same. If you’re looking for better results, one-on-one coaching will help you make some serious gains. Transform your body and mind with personalized programming or sport-specific training. Here, you can achieve your optimal level of fitness, health and wellbeing.
level up with technology
We offer you the chance to track your heart rate, intensity and performance in real time during your sessions by wearing a Myzone heart rate monitor. Ask your trainer for details.