Rhythm & Performance
Get ready to sprint, climb and torch some serious calories. Our indoor cycling theater offers sensory illumination and a premium sound system, making every ride immersive and awe-inspiring.
clip in and rock out
With rhythm (fully body) and performance (traditional) group classes, you can clip in, rock out and escape to the energizing playlists and heart-pumping programming. Our signature rhythm rides blend DJ-inspired beats, invigorating choreography and hand weight movements. In our performance classes, we combine speed, power and endurance to challenge riders at every level.
race to the top of the digital leaderboard
After each ride, you’ll receive a personalized email with your workout stats from FitMetrix. Track your progress and reward yourself as you crush one goal after another.
CYCLE + SCULPT
This 50-minute signature ride is a high-intensity and low-impact cardio party! We use HIIC (High Intensity Interval Cycling) combined with upper body hand weights. Jump on the rhythmic beats of energetic, uplifting music.
This metrics-based class will give you an outdoor ride experience. The ride is driven by power, RPM, mileage and performance drills. It’s perfect for the rider who wants that extra push and competitive edge.
A 45-minute, high-intensity cycling workout set to exhilarating music. Each Instructor brings their own flavor of endorphins, inspiration and empowerment.
CORE HOUSE RIDE
Everything from your favorite Cycle 45 class, plus an extra 15-minutes to kick it to the next level, test your endurance and torch those calories
In a pinch for time? This 30-minute cardio blast is perfect for busy people who want to get a great work-out in and then go along with their day.
Get the best of both worlds with 30 minutes of high-intensity cycling, followed by 30 minutes of HIIT/Tabata training using resistance bands, core exercises, dumbbells and more! Each class offers a unique 30-minute training program with modifications available!