RIDE | Cardio & Energy
Get ready to sprint, climb and torch some serious calories.
Our indoor cycling theater offers sensory illumination and a premium sound system,
making every ride immersive and awe-inspiring.
classes
CORE RIDE
This 45-minute rhythm ride is all about movement, music, and momentum. Designed as a full-body cardio workout, RIDE45 features beat-driven cycling paired with 3–5 minutes of upper-body work using hand weights. Challenging, empowering, and fun. This is cardio with purpose!
ENDURANCE RIDE
A 60-minute endurance-focused ride built to develop stamina, mental grit, and cardiovascular strength. This metrics-based experience simulates an outdoor cycling adventure, driven by power, RPM, mileage, and performance drills to help you push past limits and track progress in real time. The class also includes 5–7 minutes of hand weights to strengthen and sculpt the upper body. Ideal for riders looking for an extra push and a competitive edge.
RIDE + BUILD
A dynamic cycle + strength format that delivers a full-body workout with intention. Spend half the class on the bike building cardiovascular endurance, and half focusing on strength to improve power, stability, and balance. Efficient, effective, and results-driven.
Sneakers and Cycling shoes required (SPD or Delta cleat)
clip in and rock out
With rhythm (fully body) and performance (traditional) group classes, you can clip in, rock out and escape to the energizing playlists and heart-pumping programming. Our signature rhythm rides blend DJ-inspired beats, invigorating choreography and hand weight movements. In our performance classes, we combine speed, power and endurance to challenge riders at every level.
