Welcome to our Personal Training Program!
Step into a world where your goals become our mission, and your journey to peak fitness begins with an unparalleled experience.
let’s get personal
No two personal training programs at CORE will ever be the same. If you’re looking for better results, one-on-one coaching will help you make some serious gains. Transform your body and mind with personalized programming or sport-specific training. Here, you can achieve your optimal level of fitness, health and wellbeing.
Level up with a 60 minutes consultation
In this exclusive session, our highly skilled personal trainers harness the cutting-edge technology of the InBody machine. Delving deep into your body's composition, we obtain precise measurements of crucial factors such as water content, muscle mass, body fat percentage, and weight distribution.
This scientific analysis serves as the cornerstone for tailoring your fitness program.
But our commitment to your success doesn't stop there.
We know that true transformation occurs when we understand your unique aspirations. Through a warm and personal conversation, we delve into your goals, motivations, and challenges. We listen attentively, as your story becomes the guiding light to designing a plan that caters to your individual needs.
Drawing from our expertise and deep knowledge of fitness principles, we craft a comprehensive program that aligns with your aspirations. Whether you aim to sculpt your physique, enhance athletic performance, or improve overall health, our trainers possess the skills to elevate you to new heights. We believe that a customized plan is the key to unlocking your true potential.
But we don't stop at just creating a roadmap for success. Our trainers are passionate about pushing boundaries and exploring your physical limits. Through carefully curated exercises and challenges, we aim to help you realize the extent of your capabilities. Together, we embark on a journey that unveils your inner strength and resilience, one workout at a time.
At CORE, we take immense pride in our personal training program. Our trainers are not only experts in their field but also inspiring individuals who will be by your side every step of the way. Their dedication to your progress and unwavering support will motivate you to conquer any obstacle in your path.
So, join us on this extraordinary adventure. Experience the unparalleled combination of state-of-the-art technology, personalized attention, and trainers who are truly exceptional.
Together, we will sculpt a stronger, fitter, and more confident version of yourself.
Young Athlete Training
As young kids, participation in sports increases, strength training in youth athletes also continues to be seen more frequently. Strength is an important part of daily life, as well as participation in team sports. Strength training at a young age can be beneficial for coordination, agility, flexibility, and bone density, as well as general health. At CORE, we believe that a successful youth’s strength training depends on having a strength coach who is trained to work with young athletes. It also requires proper supervision for instruction and feedback, age-specific instruction, and safe training protocols.
Benefits of Personal Training for Young Athletes
Being a young athlete is the best time to learn proper technique and form, which builds muscle memory and correct movement patterns. Whether young athletes are interested in improving their stamina, speed, strength, balance, or flexibility, it's important to ensure they are performing each movement properly to prevent injury. Want to know more on how to get your young Athlete training with us? Fill out the form below to schedule your consultation.
schedule your personal training session
If you are ready to begin training, contact us below to book your initial consultation or simply ask questions!