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+ Functional Movement Training

With functional training, you train muscles to work with each other, which helps better prepare the body to perform normal daily tasks. The focus is on making common daily movements easier, whereas other forms of training are often geared solely towards weight loss or similar ideas. Instead of focusing on one body part at a time, functional movements call for the use of multiple joints and many muscles at the same time. Think of it as copying your body's daily movement patterns while strengthening your core and providing you with increased stability.


+ What is proper form? Why does it matter?