WHAT'S NEW AT CORE!
POP - UP CLASSES FOR JANUARY:
Body Matrix® Flow is an intelligent fusion of yoga and functional fitness while teaching cutting edge anatomy along with creative sequencing that activates the core from the inside out.
SUNDAY, JANUARY 24, 2016 10:30 - 11:30 am
30 MIN TOTAL BODY CIRCUIT
A high intensity 30 minute interval class using various props such as ropes, kettlebells, weights and more! A shorter workout for those on the go!
While learning the fundamental Kettlebell lifts, you will also enhance and incorporate fundamental movement patterns such as the hinge, squat, lunge, rolling, and crawling while simultaneously building mobility, stability, strength, and coordination. Get Stronger. Move Better.
A Pilates based workout using the MAT and the PilatesStick. Experience how the PilatesStick can be used to simulate many Reformer and Cadillac exercises while adding variety and new challenges to your work out.