Looking for direction and ideas on how to create a healthy eating plan that works for you? Or to reach your exercise goals, by revamping your diet to optimize your workouts and training?
Whether you are looking to lose weight, build muscle or reduce inflammation, CORE Studios Registered Dietitian will help you create an eating plan tailored specifically to your goals, eating preferences and lifestyle.
Nutrition Coaching at CORE Studios is all about balance. Forget restrictive diets or feeling guilty about your current eating habits and learn how to fuel your body to maintain health while still enjoying your favorite foods.
Where to start?
One on One Nutrition Counseling:
Nutrition counseling includes a full nutrition assessment, macronutrient recommendations, nutrition education, meal plans, recipes, and guidance on how to maintain a healthy lifestyle. Book your first coaching session below!
Nutrition on the Go:
Love the idea of meal prep, but can't seem to find the time to squeeze it into your busy schedule? CORE Studios offers a one of a kind in-home meal prep service that stocks your fridge with freshly cooked, nutritionally dense meals and snacks for individuals and families on the go. We'll start by meeting with you to address your dietary restrictions, meal types... (etc.). This way, we can choose the meals that are perfect for you.