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High intensity interval training... IS it for me?
HIIT, or high-intensity interval training, is a training technique where you give it your all, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. There are modifications available for any exercise given and this type of training is for all levels.
Tabata is a high intensity type of interval workout that was inspired by Dr. Izumi Tabata...all-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total. Dr. Izumi Tabata found that this protocol improved both the aerobic and anaerobic systems of the athletes. At CORE, we provide clear instruction in each of our classes including Tabata and HIIT (High Intensity Interval Training) giving everyone the ability to train at his/her best. Modifications are given for all exercises. Jump right in to our Tabata/Interval Cycling or HIIT class!