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High intensity interval training... IS it for me?




Tabata is a high intensity type of interval workout that was inspired by Dr. Izumi Tabata...all-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total. Dr. Izumi Tabata found that this protocol improved both the aerobic and anaerobic systems of the athletes. At CORE, we provide clear instruction in each of our classes including Tabata and HIIT (High Intensity Interval Training) giving everyone the ability to train at his/her best. Modifications are given for all exercises. Jump right in to our Tabata/Interval Cycling or HIIT class!