Insightful Workouts. Intense Fulfillment.
All Designed for Your Daily Grind
Rev up your cycling skills with CORE. Our instructors will maximize your heart rate, wattage, and cadence on our Keiser M3 bikes in our sleek Providence-based indoor cycling studio. Push your limits and have fun doing it with your fitness tribe. Want to switch it up? We suggest our Indoor Cycle/Tabata Circuit classes. Want more of a challenge? Check out Denise's Race Day advanced class.
Straight Up Strength
Perfect for anyone looking to put on some muscle mass, CORE's Strength Training program is suitable for all fitness levels and highly recommended for those who have or are at risk for osteoporosis. Our strength training studio in Pawtucket is overflowing with the latest and greatest equipment to help you feel stronger than ever before.
One of our signature workouts that uses a variety of weights, body-bars, tubing, as well as steps or BOSU balls, to provide you with a full body workout. Add in some cardio intervals between strength and fat-burning segments, and you've got yourself a heart-pounding, fat-burning workout that you can't get anywhere else in Rhode Island.
CORE Body Barre
Take a trendsetting Barre workout and add a CORE signature twist to get a full-body workout with CORE Body Barre. Starting off with an upper body, core, and lower body warm up, we follow up with a full lower-body toning series at our ballet barre and polish it off with an abdominal series. This hot new workout is not just a passing trend, it truly does the trick to sculpt long, lean, and toned muscles.
20 minutes of indoor cycling followed by 64 rounds of heart pumping tabata exercises. Participants will utilize weights, kettlebells, BOSU, gliders, and more to push their bodies to the limit. If you are looking for a good sweat, you will not be disappointed!
High Intensity Interval Training is where it's at for maximum caloric burn. This cardio-intensive timed class will burn fat and increase muscle in the shortest amount of time, using circuit training with various props and equipment. Clean sneakers required. Sanity optional.
30 Minute Express Classes
Short on time? Our 30 minute express cycling class will challenge your heart rate and improve your cardiovascular system all in just 30 minutes! We will get you in, out and on your way with a great ride under your belt.
COREFIT 360° Burn
This class will take you into 4 minutes of strength and 4 minutes of cardiovascular intervals using all muscle groups until the full body has been worked for the 60 minutes. This class is challenging but modifications will be given for all levels.
The class will consist of 30 minutes of cycling followed by a 25-30 minute bodyweight, strength, and core series. **This class will not consist of any plyometric/jumping exercises**