Insightful Workouts. Intense Fulfillment.
All Designed for Your Daily Grind
Rev up your spinning skills with CORE. Our instructors will maximize your heart rate, wattage, and cadence on our Keiser M3 bikes in our sleek Providence-based indoor cycling studio. Push your limits and have fun doing it with your fitness tribe. Want to switch it up? We suggest our Indoor Cycle/Tabata Circuit classes. Want more of a challenge? Check out Denise's Race Day advanced class.
20 minutes of spin followed by 64 rounds of heart pumping tabata exercises. Participants will utilize weights, kettlebells, BOSU, gliders, and more to push their bodies to the limit. If you are looking for a good sweat, you will not be disappointed!
Straight Up Strength
Perfect for anyone looking to put on some muscle mass, Core's Strength Training program is suitable for all fitness levels and highly recommended for those who have or are at risk for osteoporosis. Our strength training studio in Providence is overflowing with the latest and greatest equipment to help you feel stronger than ever before.
One of our signature workouts that uses a variety of weights, body-bars, tubing, as well as steps or Bosu balls, to provide you with a full body workout. Add in some cardio intervals between strength and fat-burning segments, and you've got yourself a heart-pounding, fat-burning workout that you can't get anywhere else in Rhode Island.
High Intensity Interval Training is where it's at for maximum caloric burn. This cardio-intensive timed class will burn fat and increase muscle in the shortest amount of time, using circuit training with various props and equipment. Clean sneakers required. Sanity optional.
CORE Body Barre
Take a trendsetting Barre workout and add a CORE signature twist to get a full-body workout with CORE Body Barre. Starting off with an upper body, core, and lower body warm up, we follow up with a full lower-body toning series at our ballet barre and polish it off with an abdominal series. This hot new workout is not just a passing trend, it truly does the trick to sculpt long, lean, and toned muscles.
30 Minute Express Classes
Short on time? These 30 minute classes will get you in, out and on your way. We offer a total body circuit that focuses on strength and stamina as well as an express cycling class challenging your heart rate and improving your cardiovascular system all in just 30 minutes!
Small Group Training
Pilates MVe Chair
MVe is the next generation of Pilates equipment-based small group personal training, helping you build strength, flexibility, and endurance. This innovative workout combines Pilates, cardio, and strength elements for a total body experience.
TRX Suspension Training
Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better. Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.
Small Group Personal Training
Small Group Personal Training allows for more individualized attention in a group of 1-6 participants. We will focus on proper form and technique, strength, and cardio in this small group class.