Rev up your cycling skills in CORE Studio's cutting edge cycling studio. Our instructors know just how to maximize your heart rate, wattage, and cadence on the studio's Keiser M3 bikes. Push your limits and have fun doing it!
Want to switch it up? We suggest our Indoor Cycle/Tabata Circuit classes. Want more of a challenge? Definitely check out Denise's Race Day advanced class.
This workout is our Signature Barre workout with the enhancement of the “Step” bench. This will bring a cardiovascular element to your workout, along with a deeper connection within the muscles using more compound movements. We promise you will walk away feeling sweaty, toned, and getting the burn your looking for!
20 minutes of spin followed by 64 rounds of heart pumping tabata exercises. Participants will utilize weights, kettlebells, BOSU, gliders, and more to push their bodies to the limit. If you are looking for a good sweat, you will not be disappointed!
BOSU Barre Blast
This class is modeled after our traditional Barre class with the exercises done on the BOSU! The class will start with a warmup and include light cardio finishing with upper body and core work. This workout is done barefoot!
Each workout will include movements that will improve your strength, conditioning, physique and performance across all areas of everyday movement patterns. This class is a good option for cardio and strength training. Clean sneakers required
We will warm up using the PilatesStick, focusing on core work, arms, and legs. Then we take it to the Bosu, Big balls, and various other props to build strength, balance,and coordination. Suitable for all levels.
Straight Up Strength
The name says it all. This class is perfect for anyone looking to build muscle mass. It focuses on strength training without cardiovascular training. For all levels, and definitely recommended for those who have or are at risk for osteoporosis.
One of our signature workouts that uses a variety of weights, body-bars, tubing, as well as steps or Bosu balls to provide you with a full body workout. Add in some cardio intervals between strength and fat-burning segments, and you've got yourself a heart-pounding, fat-burning workout that you can't get anywhere else in the area!
High Intensity Interval Training is where it's at for maximum caloric burn. This high cardio timed class will burn fat and increase muscle in the shortest amount of time, using circuit training with various props and equipment. Clean sneakers required.
Team tabata is back!! This class will break the group in half for 30 minutes of interval spin and 56 rounds of heart pumping Tabata! This class is sure to be a high energy sweatfest and will push you to your limits to get your weekend started off right!
CORE Body Barre
Take a trendsetting Barre workout and add a CORE signature twist to get a full-body workout with CORE Body Barre. Starting off with an upper body, core and lower body warm up, we follow up with a full lower-body toning series at our ballet barre and polish it off with an abdominal series. This hot new workout is not just a passing trend, it truly does the trick to sculpt long, lean, and toned muscles.
30 Minute Express Classes
Short on time? These 30 minute classes will get you in, out and on your way. We offer a total body circuit that focuses on strength and stamina as well as an express cycling class challenging your heart rate and improving your cardiovascular system all in just 30 minutes!
*Cycling *Express Circuit
*Power 1/2-hr TRX (SGT)
*Power 1/2-hr Reformer (SGT)
Small Group Training
Pilates MVe Chair
MVe is the next generation of Pilates equipment-based small group personal training, helping you build strength, flexibility, and endurance. This innovative workout combines Pilates, cardio, and strength elements for a total body experience.
TRX Suspension Training
Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better. Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.
COMING THIS FALL...Small Group Personal Training
Small Group Personal Training allows for more individualized attention in a group of 1-6 participants. We will focus on proper form and technique, strength, and cardio in this small group class. TBD.