By incorporating the Pilates method into your fitness routine you will increase your strength, flexibility, mobility, balance, and body awareness.
Each session utilizes specialized Pilates equipment to challenge your core, place more emphasis on your outer limbs and add variety and intensity to your program.
From injury rehab to sports conditioning, Pilates provides an invigorating & enlightening way to reach your body’s goals. Contact our Pilates Director, Melody Gamba at firstname.lastname@example.org or call us at 401-273-2673 to schedule.
If you are recovering from an injury or are brand new to Pilates, we recommend clients start with private training, before trying group Pilates classes. A one-on-one session will allow you to learn the Pilates fundamentals and how to modify exercises so you can get the most out of your workout.
The Benefits of Pilates
Longer, leaner muscles, more freedom of movement
Increases core strength and stability
Helps prevent injury
Balances strength with flexibility
No impact, easy on the joints
Heightens body awareness
Improves sports performance
Improves balance, coordination and circulation