By incorporating the Pilates method into your fitness routine you will increase your strength, flexibility, mobility, balance, and body awareness.

Each session utilizes specialized Pilates equipment to challenge your core, place more emphasis on your outer limbs and add variety and intensity to your program. 

From injury rehab to sports conditioning, Pilates provides an invigorating & enlightening way to reach your body’s goals. Contact our Pilates Director, Melody Gamba at melodygamba@gmail.com or call us at 401-273-2673 to schedule.

If you are recovering from an injury or are brand new to Pilates, we recommend clients start with private training, before trying group Pilates classes. A one-on-one session will allow you to learn the Pilates fundamentals and how to modify exercises so you can get the most out of your workout.


The Benefits of Pilates

 

Longer, leaner muscles, more freedom of movement

Improves posture

Increases core strength and stability

Helps prevent injury

Balances strength with flexibility

No impact, easy on the joints

Heightens body awareness

Improves sports performance

Improves balance, coordination and circulation